Training Log Archive: CraigIn the 7 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
1 PM
Orienteering race 31:48 5.97 km (5:20 / km) +125m 4:49 / km
ahr:152 max:170 shoes: Salomon Speedcross Black
Day 1 of the WA Classic at Kenine Hill.
I had been thinking 35 minutes would be a good target for this course but Graham had just finished when I was getting ready to start and he told me I should be doing 30 so I had to push it really hard. No mistakes but couldn't quite get to sub 30. Still happy to be well under 6min/km and even matched Liam on the finish split.
I had been thinking 35 minutes would be a good target for this course but Graham had just finished when I was getting ready to start and he told me I should be doing 30 so I had to push it really hard. No mistakes but couldn't quite get to sub 30. Still happy to be well under 6min/km and even matched Liam on the finish split.
Saturday Jun 5, 2021 #
3 PM
Running 29:36 5.01 km (5:55 / km) +19m 5:48 / km
ahr:123 max:152
Easy 5k with Rachel finishing with a bit of hockey training at Rosalie PS.
Friday Jun 4, 2021 #
9 AM
Cycling 1:09:47 22.43 km (19.3 kph) +39m
ahr:107 max:146
Ride over to the state tennis centre and back with Liam to watch a little of the tournament.
3 PM
Cycling 45:38 13.98 km (18.4 kph) +97m
ahr:125 max:158
Gelato ride with Rachel.
Thursday Jun 3, 2021 #
5 PM
Running 55:52 9.02 km (6:12 / km) +138m 5:45 / km
ahr:139 max:173 shoes: Solar Glide Black and Orange
Easy lap of Zamia trail with Matt. Felt a lot better than yesterday.
Wednesday Jun 2, 2021 #
5 PM
Running 36:36 6.53 km (5:36 / km) +68m 5:19 / km
ahr:149 max:173 shoes: Brooks Glycerin 16 Grey
Easy evening run in KP on grass and sand.
Tuesday Jun 1, 2021 #
8 PM
Running 1:00:02 10.01 km (6:00 / km) +33m 5:54 / km
ahr:141 max:180 shoes: Brooks Glycerin 16 Black/Orang
Easy 10 to Tawarri and back with Matt.