Training Log Archive: CraigIn the 7 days ending Jul 19, 2021:
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Sunday Jul 18, 2021 #
9 AM
Orienteering race 35:35 5.29 km (6:43 / km) +157m 5:51 / km
ahr:152 max:167 shoes: Salomon Speedcross Black
Middle distance SOL at Gunapin Ridge.
Worst run I've had in a while I think. Made a couple of mistakes on similar short legs to 10 and 15 losing close to a minute on each. I felt a bit out of control for the whole course, just running and reacting to what I saw a lot of the time rather than really knowing where I was and what I was heading for so felt quite inefficient. Trying to start quite hard up a steep hill with inadequate warm up might have been part of the problem. Still managed to win the course and probably SOL points too and even beat Liam on the finish split, only because he didn't realise it was the finish until he was almost there.
Worst run I've had in a while I think. Made a couple of mistakes on similar short legs to 10 and 15 losing close to a minute on each. I felt a bit out of control for the whole course, just running and reacting to what I saw a lot of the time rather than really knowing where I was and what I was heading for so felt quite inefficient. Trying to start quite hard up a steep hill with inadequate warm up might have been part of the problem. Still managed to win the course and probably SOL points too and even beat Liam on the finish split, only because he didn't realise it was the finish until he was almost there.
Saturday Jul 17, 2021 #
8 AM
Running 26:22 4.97 km (5:18 / km) +2m 5:17 / km
ahr:124 max:157 shoes: Brooks Glycerin 16 Black/Orang
Easy Parkrun with Matt. Liam tried to start with us but we were a bit too slow for him.
Friday Jul 16, 2021 #
8 AM
Running 51:59 9.78 km (5:19 / km) +100m 5:04 / km
ahr:141 max:168 shoes: Solar Glide Black and Orange
In KP with a couple of tempoish loops on sand tracks and a few strides coming back down the Broadwalk. A little sore around the ankles, from the little bit of tennis the last couple of days I guess.
2 PM
Tennis 2:00:00 [1]
At OPTC with Liam and Amy. Mostly assisting Liam coaching Amy but also getting a bit of coaching myself.
Thursday Jul 15, 2021 #
12 PM
Tennis 30:00 [1]
Short hit, mostly with Liam and a little with Amy. Quit because it was too windy and Amy had to go to a hearing appointment.
Wednesday Jul 14, 2021 #
9 AM
Tennis 20:00 [1]
Warm up hit with Liam before his tournament match with Yang.
Liam started poorly, going down 0-3 with two breaks but started to play much better and fought back to get to 6-6 just before the first rain delay. Unfortunately he started badly again each time and there were two more delays, just playing two games at a time and losing all of them to go down 6-7 0-6.
Liam started poorly, going down 0-3 with two breaks but started to play much better and fought back to get to 6-6 just before the first rain delay. Unfortunately he started badly again each time and there were two more delays, just playing two games at a time and losing all of them to go down 6-7 0-6.
Tuesday Jul 13, 2021 #
8 PM
Running 55:23 10.02 km (5:32 / km) +36m 5:26 / km
ahr:132 max:157 shoes: Brooks Glycerin 16 Black/Orang
Tawarri and back with Matt again. A little faster than last time but felt harder without any hail or lightning to distract us. Apparently there was some rain at home while we were out but it missed us. My hamstrings felt a bit sore, from splits training last night I think .