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Training Log Archive: Craig

In the 7 days ending Nov 21, 2021:

activity # timemileskm+mload
  Tennis1 3:00:0063.0
  Running3 2:32:53 16.27(9:24) 26.18(5:50) 33634.8
  Cycling3 1:20:51 14.77(11.0/h) 23.76(17.6/h) 2627.9
  Gym1 1:00:0021.0
  Total7 7:53:44 31.03 49.94 598126.6
  [1-5]7 7:51:07

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

4 PM

Cycling 32:47 intensity: (2:17 @0) + (30:29 @1) + (1 @2) 11.85 km (21.7 kph) +84m
ahr:89 max:116

Ride to gym and back. Forgot to stop watch.

Gym 1:00:00 [3]

Tennis strength training at Revo Claremont.

Saturday Nov 20, 2021 #

7 AM

Running 7:22 intensity: (12 @0) + (6:38 @1) + (32 @2) 1.16 km (6:20 / km) +6m 6:11 / km
ahr:105 max:116

Running 23:56 intensity: (57 @1) + (2:36 @2) + (16:33 @3) + (3:50 @4) 5.0 km (4:47 / km) +54m 4:32 / km
ahr:135 max:155

Friday Nov 19, 2021 #

8 AM

Cycling 23:08 [1] 5.36 km (13.9 kph) +114m
ahr:94 max:109

Ride to work with a false start because I forgot my swipe card and a deviation around the gas leak at the corner of Aberdare Rd and Hospital Ave. Right knee quite sore on the bike but hadn't noticed it before that.
5 PM

Cycling 24:56 [1] 6.55 km (15.8 kph) +65m
ahr:95 max:110

Thursday Nov 18, 2021 #

4 PM

Running intervals 54:13 intensity: (8 @0) + (13:08 @1) + (28:12 @2) + (12:04 @3) + (41 @4) 9.01 km (6:01 / km) +157m 5:32 / km
ahr:121 max:147 shoes: Brooks Glycerin 17 Black

From UWA clay courts with Matt. Attempted my Garmin's suggested session of 9x1min @ 3:55/km with 3min jog recovery. Took a while to work down to 3:55 and it felt a lot harder than it should have.

Tuesday Nov 16, 2021 #

8 PM

Running 1:07:22 intensity: (8:53 @1) + (49:15 @2) + (8:05 @3) + (1:09 @4) 11.0 km (6:07 / km) +120m 5:48 / km
ahr:121 max:150 shoes: Brooks Glycerin 17 Black

Matt got the all clear from the physio to do 10km, so we did 11. Felt awful, sore feet and right knee (patellar tendon attachment).

Monday Nov 15, 2021 #

7 PM

Tennis 3:00:00 [3]

Pennants vs Mt Lawley at Floreat
Doubles with Dave vs Edo & Voitec 1-4 4-3 4-0
Singles vs Edo 2-4 1-4
Doubles with Ian vs Edo & Troy 2-4 1-4
Didn't really enjoy this much. They were very loud and argued with line calls a lot and I didn't play well.

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