Cycling23:08 [1] 5.36 km (13.9 kph) +114m ahr:94 max:109
Ride to work with a false start because I forgot my swipe card and a deviation around the gas leak at the corner of Aberdare Rd and Hospital Ave. Right knee quite sore on the bike but hadn't noticed it before that.
5 PM
Cycling24:56 [1] 6.55 km (15.8 kph) +65m ahr:95 max:110
Running intervals 54:13 9.01 km (6:01 / km) +157m5:32 / km ahr:121 max:147 shoes: Brooks Glycerin 17 Black
From UWA clay courts with Matt. Attempted my Garmin's suggested session of 9x1min @ 3:55/km with 3min jog recovery. Took a while to work down to 3:55 and it felt a lot harder than it should have.
Pennants vs Mt Lawley at Floreat Doubles with Dave vs Edo & Voitec 1-4 4-3 4-0 Singles vs Edo 2-4 1-4 Doubles with Ian vs Edo & Troy 2-4 1-4 Didn't really enjoy this much. They were very loud and argued with line calls a lot and I didn't play well.