Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  Orienteering1 2:03:23 6.22(19:50) 10.01(12:19) 41030.8
  Gym2 2:00:0042.0
  Cycling1 1:01:34 13.4(13.1/h) 21.56(21.0/h) 3367.3
  Tennis1 1:00:0021.0
  Running1 28:26 2.49(11:25) 4.01(7:06) 1133.3
  Total6 6:33:23 22.11 35.58 859104.4

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday May 15, 2022 #

4 PM

Cycling 1:01:34 intensity: (50:14 @1) + (11:19 @2) + (1 @3) 21.56 km (21.0 kph) +336m
ahr:106 max:130

Fast ride around the bridges with Rachel.

Saturday May 14, 2022 #

2 PM

Orienteering 29:39 intensity: (9:55 @1) + (8:33 @2) + (11:11 @3) 2.6 km (11:25 / km) +122m 9:15 / km
ahr:121 max:142 shoes: Salomon Speedcross Black

Putting out tapes for relocation training at Jorgensen Park. Felt so unfit. Could barely manage to jog at all.

Orienteering 1:33:44 intensity: (29:37 @1) + (22:23 @2) + (27:29 @3) + (14:10 @4) + (5 @5) 7.42 km (12:38 / km) +288m 10:35 / km
ahr:125 max:160 shoes: Salomon Speedcross Black

Trying to get Sten, Hadrien and Liam lost. I was worried I wouldn't be able to keep running for the bits I was supposed to be leading but I felt much better than I did putting out tapes. Abandoned the others for the last bit to go and collect a few tapes when I realised it would get dark before I got back to them if I finished the course first. Heel only a little sore while running but very sore after the drive home.

Friday May 13, 2022 #

8 PM

Gym 1:00:00 [3]

Revo Claremont with Rachel. Tried to just repeat Monday's session.

Wednesday May 11, 2022 #

6 PM

Tennis 1:00:00 [3]

Liam's tennis lesson cancelled again. I couldn't leave him with no tennis on his birthday after he had to get up early for an 8am maths test so I hit with him instead. Enjoyed it more than usual despite my foot hurting a bit. Didn't hurt as much as running.

Tuesday May 10, 2022 #

7 AM

Running 28:26 intensity: (24:21 @1) + (4:05 @2) 4.01 km (7:06 / km) +113m 6:13 / km
ahr:108 max:119 shoes: Brooks Glycerin 17 Black 2

Shuffled around Perry Lakes behind Rachel while the kids did school cross country training at McGillivray. Going as fast as the pain in my right heel would allow. Generally moving a lot more freely by the end but still felt as though it would hurt the foot too much to go any faster.

Monday May 9, 2022 #

5 PM

Gym 1:00:00 [3]

Ascend physio gym session with Liam. Feel as though we are going to make more progress with the exercise physiologist running the sessions now.

« Earlier | Later »