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Training Log Archive: Stipe

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Tekma - OT1 1:10:24 2.92(24:06) 4.7(14:59) 20014 /16c87%
  Tek - Orbitrek2 47:20 5.59(8:28) 9.0(5:16) 70
  Vaje z utežmi / počepi2 30:00
  Trening - OT1 29:30 1.8(16:22) 2.9(10:10) 1408 /8c100%
  Total4 2:57:14 10.31 16.6 41022 /24c91%

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Sunday Oct 2, 2016 #

Note
(rest day)

Saturday Oct 1, 2016 #

Tekma - OT race 1:10:24 [4] **** 4.7 km (14:59 / km) +200m 12:21 / km
ahr:160 max:177 spiked:14/16c shoes: Salomon Speedcross 3 GTX

DP srednje

Brez posebnosti, v skladu s pričakovanji - počasi in zanesljivo :). Prehuda kategorija zame, sicer tehnično niti ne, v smislu vzponov in dolžin pa vsekakor. Kljub temu zadovoljen z rezultatom.

Friday Sep 30, 2016 #

Trening - OT 29:30 [3] ** 2.9 km (10:10 / km) +140m 8:12 / km
spiked:8/8c shoes: Inov8 Roclite 280

Trening z mulci, malo za nadihat :).

Thursday Sep 29, 2016 #

Note
(rest day)

Wednesday Sep 28, 2016 #

Tek - Orbitrek 20:30 [4] 4.0 km (5:08 / km) +60m 4:46 / km
ahr:159 max:174 shoes: Asics Gel Flashfire 1

Spet ni časa... ta teden je jeba, mogoče bo potem bolje :).

Vaje z utežmi / počepi 15:00 [3]

Tuesday Sep 27, 2016 #

Tek - Orbitrek 26:50 [3] 5.0 km (5:22 / km) +10m 5:19 / km
ahr:152 max:166 shoes: Asics Gel Flashfire 1

Pomanjkanje prostega časa.

Vaje z utežmi / počepi 15:00 [3]

Monday Sep 26, 2016 #

Note
(rest day)

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