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Training Log Archive: Stipe

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Tek - Orbitrek3 1:21:50 9.32(8:47) 15.0(5:27) 235
  Tekma - OT1 1:17:00 3.67(21:00) 5.9(13:03) 25014 /16c87%
  Vaje z utežmi / počepi3 45:00
  Tek1 22:22 2.61(8:34) 4.2(5:20) 60
  Total5 3:46:12 15.6 25.1 54514 /16c87%

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Tekma - OT 1:17:00 [4] *** 5.9 km (13:03 / km) +250m 10:46 / km
ahr:167 max:179 spiked:14/16c shoes: Salomon Speedcross 3 GTX

Načeloma brez posebnih napak, le počasen, pa še A ni ravno moja kategorija :).
Poleg počasnosti še resna napaka na KT4 (tekel mimo nje in globlje v grapo, potem pa plezal nazaj gor - 4 minute) in katastrofalna na KT16 (lutal kot slepec po trnju, namesto da bi se ob daljnovodu spustil primerno nizko in potem napadel točko - 10 minut). Sploh pa je bila izbira poti na KT16 slaba, od spodaj gor bi bilo precej bolje.

Saturday Oct 8, 2016 #

Note
(rest day)

Friday Oct 7, 2016 #

Tek 22:22 [3] 4.2 km (5:20 / km) +60m 4:58 / km
shoes: Asics Gel Flashfire 1

Končno na zraku, prav pasalo je :).

Thursday Oct 6, 2016 #

Tek - Orbitrek 28:00 [4] 5.0 km (5:36 / km) +150m 4:52 / km
shoes: Asics Gel Flashfire 1

Neki čudni intervali na orbitreku (1min 3. stopnja, 2min 1. stopnja, 1min 3. stopnja, 2min 1. stopnja, 3min pavza), 5 ponovitev.

Vaje z utežmi / počepi 15:00 [3]

Wednesday Oct 5, 2016 #

Note
(rest day)

Tuesday Oct 4, 2016 #

Tek - Orbitrek 27:00 [3] 5.0 km (5:24 / km) +60m 5:06 / km
ahr:152 max:165 shoes: Asics Gel Flashfire 1

Bp

Vaje z utežmi / počepi 15:00 [3]

Monday Oct 3, 2016 #

Tek - Orbitrek 26:50 [3] 5.0 km (5:22 / km) +25m 5:14 / km
ahr:150 max:168 shoes: Asics Gel Flashfire 1

Bo bolje, ja... nekoč :).

Vaje z utežmi / počepi 15:00 [3]

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