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Training Log Archive: Stipe

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Ostale aktivnosti2 3:15:00 6.21(31:23) 10.0(19:30) 300
  Tekma - OT1 22:00 2.24(9:50) 3.6(6:07) 2022 /25c88%
  Tek1 21:10 2.49(8:31) 4.0(5:18) 80
  Total4 3:58:10 10.94(21:47) 17.6(13:32) 40022 /25c88%

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Sunday Oct 16, 2016 #

Tekma - OT race 22:00 [5] ** 3.6 km (6:07 / km) +20m 5:57 / km
ahr:174 max:185 spiked:22/25c shoes: Asics Gel Flashfire 1

DP štafete mešano.
Na šprintu se mi stvari dogajajo prehitro, zato delam napake, potem pa se vračam. Tudi danes na ta račun zabluzil tri KT (cca ena minuta) - sicer pa pri moji hitrosti to ni pomenilo strašnega handikepa :).

Saturday Oct 15, 2016 #

Note
(rest day)

Friday Oct 14, 2016 #

Note
(rest day)

Thursday Oct 13, 2016 #

Ostale aktivnosti 1:00:00 [3] 6.5 km (9:14 / km) +100m 8:34 / km
shoes: Salomon Speedcross 3 GTX

Pobiranje KT (DP šolsko), ostale tekaške aktivnosti

Wednesday Oct 12, 2016 #

Ostale aktivnosti 2:15:00 [3] 3.5 km (38:34 / km) +200m 30:00 / km
shoes: Ostalo

Spet gozdar :).

Tuesday Oct 11, 2016 #

Note
(rest day)

Monday Oct 10, 2016 #

Tek 21:10 [4] 4.0 km (5:18 / km) +80m 4:49 / km
shoes: Asics Gel Flashfire 1

Pozabil sem kapo s ščitnikom, tako da me je dež prisilil k predčasnemu zaključku. Sicer pa temperatura odlična za tek, le dihanje je malo zoprno (oster mrzel zrak) - ampak se bomo v parih dneh navadili.

Dež, 7°C.

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