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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stipe

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Trening - OT2 1:18:50 4.63(17:02) 7.45(10:35) 450
  Tek1 30:00 2.8(10:44) 4.5(6:40) 100
  Tek - Orbitrek1 20:30 2.49(8:15) 4.0(5:08) 20
  Vaje z utežmi / počepi1 15:00
  Total4 2:24:20 9.91 15.95 570

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

Tek 30:00 [3] 4.5 km (6:40 / km) +100m 6:00 / km
shoes: Asics Gel Flashfire - 2

Kot ponavadi od bencinske gor, le brzine ni bilo prave :).

Saturday Aug 19, 2017 #

Trening - OT 47:20 [4] 4.25 km (11:08 / km) +250m 8:36 / km
shoes: Inov8 Roclite 280

Lep trening, tehnično nezahteven, zato pa višinsko ubijalski, sploh zadnji vzpon (200 v.m. v enem šusu) :).

Friday Aug 18, 2017 #

Note
(rest day)

Thursday Aug 17, 2017 #

Tek - Orbitrek 20:30 [4] 4.0 km (5:08 / km) +20m 5:00 / km
ahr:150 max:166

Vaje z utežmi / počepi 15:00 [3]

Wednesday Aug 16, 2017 #

Note
(rest day)

Tuesday Aug 15, 2017 #

Trening - OT warm up/down 8:00 [3] 1.0 km (8:00 / km) +60m 6:09 / km
shoes: Inov8 Roclite 280

Trening - OT 23:30 [4] 2.2 km (10:41 / km) +140m 8:06 / km
shoes: Inov8 Roclite 280

Lep, enostaven trening, sopiham pa kot stara lokomotiva :)

Monday Aug 14, 2017 #

Note
(rest day)

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