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Training Log Archive: Stipe

In the 7 days ending Aug 27:

activity # timemileskm+m
  Kolesarjenje1 2:05:00 17.09(7:19) 27.5(4:33) 550
  Tek2 55:00 4.97(11:04) 8.0(6:53) 265
  Vaje z utežmi / počepi1 15:00
  Total3 3:15:00 22.06 35.5 815

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Sunday Aug 27 #

Note
(rest day)

Saturday Aug 26 #

Tek 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Ostalo

U izi na pikniku, da se malo posede :)

Friday Aug 25 #

Tek 35:00 [4] 5.0 km (7:00 / km) +215m 5:46 / km
shoes: Asics Gel Flashfire - 2

Zmeren tempo, navzgor le hoja, soparno, pa je kar šlo.

Vaje z utežmi / počepi 15:00 [3]

Thursday Aug 24 #

Kolesarjenje 2:05:00 [4] 27.5 km (4:33 / km) +550m 4:08 / km
shoes: Ostalo

Z mulcem, večinoma (pre)počasi, na nekaterih delih (navzgor) pa šponanje na ful. Vroče, 30°C, pribija direkt, resda pa malo pihlja.

Wednesday Aug 23 #

Note
(rest day)

Tuesday Aug 22 #

Note
(rest day)

Monday Aug 21 #

Note
(rest day)

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