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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stipe

In the 7 days ending Sep 3:

activity # timemileskm+m
  Vaje z utežmi / počepi4 1:00:00
  Tek2 34:30 3.96(8:42) 6.38(5:24) 105
  Tek - Orbitrek2 34:00 3.88(8:45) 6.25(5:26) 40
  Total5 2:08:30 7.85 12.63 145

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Sunday Sep 3 #

Note
(rest day)

Saturday Sep 2 #

Tek - Orbitrek 22:00 [3] 3.9 km (5:38 / km) +30m 5:26 / km
shoes: Ostalo

Ni časa, samo Orbitrek na hitro, vendar precej počasi :).

Vaje z utežmi / počepi 10:00 [3]

Friday Sep 1 #

Tek 12:00 [3] 2.38 km (5:03 / km) +25m 4:47 / km
shoes: Asics Gel Flashfire - 2

Nameraval sem teči malo več, pa me je pregnal dež. Je bil pa Cooperjev test :).

Thursday Aug 31 #

Note
(rest day)

Wednesday Aug 30 #

Vaje z utežmi / počepi 20:00 [4]

Tuesday Aug 29 #

Tek - Orbitrek 12:00 [3] 2.35 km (5:06 / km) +10m 5:00 / km
shoes: Ostalo

Vaje z utežmi / počepi 15:00 [3]

Monday Aug 28 #

Tek 22:30 [3] 4.0 km (5:38 / km) +80m 5:07 / km
shoes: Asics Gel Flashfire - 2

Z mulcem, se pozna na tempu.

Vaje z utežmi / počepi 15:00 [3]

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