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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stipe

In the 7 days ending Feb 4:

activity # timemileskm+m
  Hiking1 50:00 1.86(26:49) 3.0(16:40) 100
  Tek - Orbitrek2 33:00 3.85(8:34) 6.2(5:19) 30
  Tek1 21:50 2.49(8:47) 4.0(5:28) 50
  Total4 1:44:50 8.2(12:47) 13.2(7:57) 180

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MoTuWeThFrSaSu

Sunday Feb 4 #

Hiking 50:00 [4] 3.0 km (16:40 / km) +100m 14:17 / km
shoes: Ostalo

Gazimo na polno :).

Saturday Feb 3 #

Note
(rest day)

Friday Feb 2 #

Tek - Orbitrek 12:00 [4] 2.2 km (5:27 / km) +10m 5:20 / km
shoes: Ostalo

En hitra simulacija Cooperjevega testa, ker je zunaj nemogoče laufat. Spet bolečina pod kolenom, počasi bom začel verjeti, da je vse skupaj povezano s starostjo oz. z vremenom (beri: revma :) ).

Thursday Feb 1 #

Note
(rest day)

Wednesday Jan 31 #

Tek - Orbitrek 21:00 [3] 4.0 km (5:15 / km) +20m 5:07 / km
shoes: Ostalo

Dež.

Tuesday Jan 30 #

Tek 21:50 [3] 4.0 km (5:28 / km) +50m 5:08 / km
shoes: Asics Gel Flashfire - 2

Z mulcem, od začetka lepo počasi, nato pospešeno.

Monday Jan 29 #

Note
(rest day)

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