Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stipe

In the 7 days ending May 6:

activity # timemileskm+m
  Hiking3 3:01:40 11.18(16:15) 18.0(10:06) 780
  Kolesarjenje1 1:45:00 12.43(8:27) 20.0(5:15) 550
  Ostale aktivnosti2 1:45:00 3.98(26:24) 6.4(16:24) 160
  Vaje z utežmi / počepi1 15:00
  Total5 6:46:40 27.59 44.4 1490
averages - rhr:62 weight:92kg

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday May 6 #

Kolesarjenje 1:45:00 [2] 20.0 km (5:15 / km) +550m 4:37 / km
ahr:121 max:176 rhr:62 weight:92kg shoes: Ostalo

Skozi Novake mimo deponije pod Škofjami do Kladja in po glavni cesti nazaj.

Saturday May 5 #

Hiking 28:00 [4] 5.0 km (5:36 / km) +80m 5:11 / km
shoes: Asics Gel Flashfire - 2

Ostale aktivnosti 15:00 [3] 0.4 km (37:30 / km) +60m 21:26 / km
shoes: Asics Gel Flashfire - 2

Intervali po stopnicah na Brce z Markom (tek, sonožni poskoki,...)

Friday May 4 #

Note
(rest day)

Intenzivne

Thursday May 3 #

Hiking 23:40 [4] 4.0 km (5:55 / km) +80m 5:23 / km
shoes: Asics Gel Flashfire - 2

Z mulcem, danes je bil počasen :).

Vaje z utežmi / počepi 15:00 [4]

Wednesday May 2 #

Hiking 2:10:00 [3] 9.0 km (14:27 / km) +620m 10:45 / km
shoes: Ostalo

Na Škofje, bolj umirjen tempo

Tuesday May 1 #

Ostale aktivnosti 1:30:00 [3] 6.0 km (15:00 / km) +100m 13:51 / km
shoes: Ostalo

Budnica

Monday Apr 30 #

Note
(rest day)

« Earlier | Later »