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Training Log Archive: Stipe

In the 7 days ending Feb 24:

activity # timemileskm+m
  Sobno kolo4 3:09:12 61.36(3:05) 98.75(1:55) 830
  Hiking2 2:20:00 6.99(20:02) 11.25(12:27) 460
  Vaje z utežmi / počepi3 35:00
  Tek1 29:30 3.11(9:30) 5.0(5:54) 120
  Total7 6:33:42 71.46 115.0 1410

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MoTuWeThFrSaSu

Sunday Feb 24 #

Hiking 50:00 [2] 4.0 km (12:30 / km) +110m 10:59 / km
ahr:98 max:123 shoes: Salomon Escambia 2 GTX

Z ženo po rimski stezi in malo naokoli hotela.

Saturday Feb 23 #

Hiking 1:30:00 [3] 7.25 km (12:25 / km) +350m 10:00 / km
ahr:109 max:139 shoes: Salomon Escambia 2 GTX

Penzionistično z ženo do Planine in nazaj.

Friday Feb 22 #

Tek 29:30 [3] 5.0 km (5:54 / km) +120m 5:16 / km
ahr:159 max:172 shoes: Asics Gel Pulse 9

Od bencinske gor, danes s precej težko sapo.
Spomladanska utrujenost? :)))

Vaje z utežmi / počepi 10:00 [3]

Thursday Feb 21 #

Sobno kolo 53:00 [4] 29.0 km (1:50 / km) +240m 1:45 / km
ahr:116 max:152

Vaje z utežmi / počepi 10:00 [3]

Wednesday Feb 20 #

Sobno kolo 50:00 [2] 24.0 km (2:05 / km) +240m 1:59 / km
ahr:107 max:124

Tuesday Feb 19 #

Sobno kolo 46:02 [3] 22.5 km (2:03 / km) +200m 1:58 / km
ahr:112 max:152

Vaje z utežmi / počepi 15:00 [3]

Monday Feb 18 #

Sobno kolo 40:10 [3] 23.25 km (1:44 / km) +150m 1:40 / km
ahr:120 max:142

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