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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stipe

In the 7 days ending Mar 24:

activity # timemileskm+m
  Hiking1 3:25:00 9.01(22:45) 14.5(14:08) 850
  Ostale aktivnosti1 3:00:00
  Sobno kolo3 2:10:00 48.31(2:41) 77.75(1:40) 360
  Tek1 55:00 4.35(12:39) 7.0(7:51) 430
  Total6 9:30:00 61.67 99.25 1640

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MoTuWeThFrSaSu

Sunday Mar 24 #

Tek 55:00 [3] 7.0 km (7:51 / km) +430m 6:01 / km
ahr:158 max:183 shoes: Asics Gel Pulse 9

Od bolnice po grebenu na anteno (gor seveda nisem tekel :) ) in čez Pleh nazaj.

Saturday Mar 23 #

Hiking 3:25:00 [3] 14.5 km (14:08 / km) +850m 10:56 / km
ahr:115 max:154 shoes: Salomon Escambia 2 GTX

Čez Lajše na Škofje z ženo - ne prehitro :).

Friday Mar 22 #

Ostale aktivnosti 3:00:00 [3]

Gozdarski fitness pri fotru :)

Thursday Mar 21 #

Sobno kolo 1:00:00 [3] 34.5 km (1:44 / km) +150m 1:42 / km
ahr:115 max:177

Wednesday Mar 20 #

Note
(rest day)

Ljubljana

Tuesday Mar 19 #

Sobno kolo 35:00 [3] 20.75 km (1:41 / km) +100m 1:39 / km
ahr:122 max:140

Monday Mar 18 #

Sobno kolo 35:00 [4] 22.5 km (1:33 / km) +110m 1:31 / km
ahr:122 max:141

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