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Training Log Archive: Stipe

In the 7 days ending Apr 21:

activity # timemileskm+m
  Hribolazništvo1 2:10:00 4.97(26:09) 8.0(16:15) 630
  Tek2 1:27:10 7.77(11:13) 12.5(6:58) 580
  Hiking1 1:10:00 4.04(17:20) 6.5(10:46) 530
  Sobno kolo1 1:00:00 20.82(2:53) 33.5(1:47) 150
  Total5 5:47:10 37.59(9:14) 60.5(5:44) 1890

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MoTuWeThFrSaSu

Sunday Apr 21 #

Hribolazništvo 2:10:00 [3] 8.0 km (16:15 / km) +630m 11:40 / km
ahr:117 max:158 shoes: Salomon Escambia 2 GTX

Iz Zakojce na Kojco in po krožni čez Vrh ravni nazaj s familijo, tempo temu primeren :).

Saturday Apr 20 #

Tek 55:00 [4] 7.5 km (7:20 / km) +360m 5:55 / km
ahr:155 max:174 shoes: Asics Gel Pulse 9

V Zakriž (hoja) in čez Klavžarjevo ravan nazaj.

Friday Apr 19 #

Sobno kolo 1:00:00 [3] 33.5 km (1:47 / km) +150m 1:45 / km
ahr:112 max:145

Thursday Apr 18 #

Note
(rest day)

Fitnes pri fotru.

Wednesday Apr 17 #

Hiking 1:10:00 [5] 6.5 km (10:46 / km) +530m 7:39 / km
ahr:157 max:186 shoes: Salomon Speedcross 3 GTX

Izpod Vrš na Porezen in po isti poti nazaj, po trenutnem vzgibu. Odklopiš vse in sam greš :).

Tuesday Apr 16 #

Note
(rest day)

Monday Apr 15 #

Tek 32:10 [4] 5.0 km (6:26 / km) +220m 5:16 / km
ahr:147 max:169 shoes: Asics Gel Pulse 9

Na Meline (hitra hoja), tek mimo ribogojnice domov.

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