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Training Log Archive: Stipe

In the 7 days ending Aug 4:

activity # timemileskm+m
  Hribolazništvo2 6:05:00 15.53(23:30) 25.0(14:36) 1650
  Tek4 3:06:56 18.95(9:52) 30.5(6:08) 970
  Total6 9:11:56 34.49(16:00) 55.5(9:57) 2620

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Sunday Aug 4 #

Tek 1:18:18 [3] 12.0 km (6:32 / km) +440m 5:31 / km
ahr:141 max:165 shoes: Kalenji Run Support

Malo v klance, čisto trde noge od včeraj

Saturday Aug 3 #

Hribolazništvo 3:15:00 [4] 12.3 km (15:51 / km) +1050m 11:07 / km
ahr:120 max:170 shoes: Alpin VX 955

Z mulcem na Porezen iz Labinj, občasno v pospešenem tempu :).

Friday Aug 2 #

Tek 28:08 [3] 5.0 km (5:38 / km) +125m 5:00 / km
ahr:145 max:167 shoes: Kalenji Run Support

Klasika, malo lažje se diha po dežju.

Thursday Aug 1 #

Hribolazništvo 2:50:00 [3] 12.7 km (13:23 / km) +600m 10:50 / km
ahr:112 max:166 shoes: Salomon Escambia 2 GTX

Z ženo na Blegoš preko Črnega vrha... v njenem tempu :).

Wednesday Jul 31 #

Tek 29:23 [3] 5.0 km (5:53 / km) +125m 5:13 / km
ahr:150 max:168 shoes: Kalenji Run Support

Vsak dan bolj soparno in zatohlo... groza.

Tuesday Jul 30 #

Note
(rest day)

Monday Jul 29 #

Tek 51:07 [3] 8.5 km (6:01 / km) +280m 5:10 / km
ahr:145 max:167 shoes: Kalenji Run Support

Soparno.

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