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Training Log Archive: Stipe

In the 7 days ending Sep 15:

activity # timemileskm+m
  Tek3 3:27:42 17.34(11:59) 27.9(7:27) 1455
  Hribolazništvo1 2:25:00 6.21(23:20) 10.0(14:30) 550
  Plavanje1 30:00
  Total4 6:22:42 23.55 37.9 2005

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MoTuWeThFrSaSu

Sunday Sep 15 #

Note
(rest day)

Saturday Sep 14 #

Hribolazništvo 2:25:00 [2] 10.0 km (14:30 / km) +550m 11:22 / km
ahr:115 max:166 shoes: Salomon Escambia 2 GTX

Nanos s familijo, vmes pa sam na Grmado (malo bolj v tempu :) ).

Plavanje 30:00 [2]

Friday Sep 13 #

Tek 1:26:00 [3] 10.8 km (7:58 / km) +620m 6:11 / km
ahr:155 max:182 shoes: Inov8 Roclite 280

Blegoš čez Špehovše v obe smeri, nazaj podaljšana čez Smoletovše in Črni vrh.

Thursday Sep 12 #

Tek 56:02 [3] 9.25 km (6:03 / km) +350m 5:06 / km
ahr:147 max:166 shoes: Kalenji Run Support

Zakriška skozi Zalaze

Wednesday Sep 11 #

Tek 1:05:40 [3] 7.85 km (8:22 / km) +485m 6:23 / km
ahr:151 max:177 shoes: Inov8 Roclite 280

Blegoš čez Špehovše

Tuesday Sep 10 #

Note
(rest day)

Plavanje-Izola

Monday Sep 9 #

Note
(rest day)

Norišnica cel dan.

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