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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stipe

In the 7 days ending Jan 19:

activity # timemileskm+m
  Tek5 6:27:54 25.82(15:01) 41.55(9:20) 3500
  Total5 6:27:54 25.82(15:01) 41.55(9:20) 3500

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MoTuWeThFrSaSu

Sunday Jan 19 #

Tek 1:14:13 [3] 8.2 km (9:03 / km) +700m 6:21 / km
ahr:150 max:179 shoes: Salomon Speedcross 4 GTX

Porezen z Labinjskih leh, snega le dva cm, vendar dovolj, da stalno malo zdrsuje nazaj :).

Saturday Jan 18 #

Note
(rest day)

Friday Jan 17 #

Tek 1:17:00 [3] 8.3 km (9:17 / km) +700m 6:32 / km
ahr:141 max:176 shoes: Salomon Speedcross 4 GTX

Porezen z Labinjskih leh.

Thursday Jan 16 #

Tek 1:18:18 [3] 8.35 km (9:23 / km) +700m 6:36 / km
ahr:143 max:178 shoes: Salomon Speedcross 4 GTX

Porezen z Labinjskih leh

Wednesday Jan 15 #

Tek 1:20:18 [3] 8.35 km (9:37 / km) +700m 6:47 / km
ahr:148 max:178 shoes: Salomon Speedcross 4 GTX

Porezen z Labinjskih leh, zadnji km vzpona tak veter, da se ni dalo hoditi naravnost.
Prst poliman, za silo gre :).

Tuesday Jan 14 #

Note
(rest day)

Monday Jan 13 #

Tek 1:18:05 [3] 8.35 km (9:21 / km) +700m 6:35 / km
ahr:147 max:173 shoes: VJ Integrator High 3

Porezen z Labinjskih leh, navzgor OK, navzdol bolj krevsanje zaradi ponovno oguljenega prsta.

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