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Training Log Archive: Stipe

In the 7 days ending Feb 2:

activity # timemileskm+m
  Tek3 3:49:53 15.5(14:50) 24.95(9:13) 2100
  Hiking1 1:40:12 5.2(19:16) 8.37(11:58) 700
  Total4 5:30:05 20.7(15:57) 33.32(9:54) 2800

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MoTuWeThFrSaSu

Sunday Feb 2 #

Tek 1:14:12 [3] 8.3 km (8:56 / km) +700m 6:17 / km
ahr:152 max:178 shoes: Salomon Speedcross 4 GTX

Porezen

Saturday Feb 1 #

Note
(rest day)

Žiriranje cel dan.

Thursday Jan 30 #

Tek 1:21:12 [3] 8.35 km (9:43 / km) +700m 6:51 / km
ahr:141 max:178 shoes: Salomon Speedcross 4 GTX

Čisto trde noge, komaj se vlečem navzgor (sneg, ki se vdira in zdrsuje tudi ni ravno v pomoč :) ), tudi tek navzdol s težavo (levo koleno).

Wednesday Jan 29 #

Hiking 1:40:12 [3] 8.37 km (11:58 / km) +700m 8:26 / km
ahr:131 max:178 shoes: Salomon Speedcross 4 GTX

Gor sam, nazaj z Markom (brez teka).

Tuesday Jan 28 #

Note
(rest day)

Monday Jan 27 #

Tek 1:14:29 [3] 8.3 km (8:58 / km) +700m 6:19 / km
ahr:147 max:168 shoes: Salomon Speedcross 4 GTX

Porezen
Dost žalostno pa, da imam na Porezen skor enak tempo, kot včeraj pr šprintu, seveda upoštevajoč vzpon...

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