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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stipe

In the 7 days ending Feb 16:

activity # timemileskm+m
  Hiking2 4:55:00 13.92(21:12) 22.4(13:10) 1080
  Tek3 3:50:44 15.5(14:53) 24.95(9:15) 2100
  Total5 8:45:44 29.42(17:52) 47.35(11:06) 3180

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MoTuWeThFrSaSu

Sunday Feb 16 #

Hiking 2:40:00 [3] 14.0 km (11:26 / km) +380m 10:04 / km
ahr:102 max:144 shoes: Salomon Speedcross 4 GTX

Z Želina do Spodnje Idrije z ženo, lepo počasi :).

Saturday Feb 15 #

Hiking 2:15:00 [3] 8.4 km (16:04 / km) +700m 11:21 / km
ahr:106 max:158 shoes: Salomon Speedcross 4 GTX

Porezen z ženo, čisto u izi, samo zadnji vzpon ga malo pritisnem sam.

Friday Feb 14 #

Tek 1:18:22 [3] 8.35 km (9:23 / km) +700m 6:37 / km
ahr:137 max:161 shoes: Salomon Speedcross 4 GTX

Porezen, danes malo bolj u izi... vreme pa pravljično :).

Thursday Feb 13 #

Tek 1:14:44 [3] 8.25 km (9:04 / km) +700m 6:22 / km
ahr:141 max:168 shoes: Salomon Speedcross 4 GTX

Porezen, čez greben piha , da me kar prestavlja.

Wednesday Feb 12 #

Note
(rest day)

Tuesday Feb 11 #

Tek 1:17:38 [3] 8.35 km (9:18 / km) +700m 6:33 / km
ahr:144 max:174 shoes: Salomon Speedcross 4 GTX

Porezen... navzgor po grebenu zdrsuje zaradi poledenelosti od dežja in vetra včeraj, do koče navzdol pa zelo ledeno, tik pred kočo pogrnem, na srečo brez večjih poškodb.

Monday Feb 10 #

Note
(rest day)

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