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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stipe

In the 7 days ending Feb 23:

activity # timemileskm+m
  Tek2 2:28:11 10.28(14:25) 16.55(8:57) 1400
  Hiking1 2:20:00 5.28(26:30) 8.5(16:28) 700
  Total3 4:48:11 15.57(18:31) 25.05(11:30) 2100

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MoTuWeThFrSaSu

Sunday Feb 23 #

Note
(rest day)

Pust :)

Saturday Feb 22 #

Note
(rest day)

Pust :)

Friday Feb 21 #

Tek 1:14:11 [3] 8.25 km (9:00 / km) +700m 6:19 / km
ahr:156 max:175 shoes: Salomon Speedcross 4 GTX

Porezen, polno blata, ful drsi tako gor, kot tudi dol.

Thursday Feb 20 #

Hiking 2:20:00 [3] 8.5 km (16:28 / km) +700m 11:40 / km
ahr:112 max:168 shoes: Salomon Speedcross 4 GTX

Porezen z ženo, zelo počasi, samo zadnji vzpon pospešim.

Wednesday Feb 19 #

Tek 1:14:00 [3] 8.3 km (8:55 / km) +700m 6:16 / km
ahr:145 max:165 shoes: Salomon Speedcross 4 GTX

Porezen, zaradi poledenelosti na nekaterih delih malo naokoli :).

Tuesday Feb 18 #

Note
(rest day)

Monday Feb 17 #

Note
(rest day)

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