Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: verticalwanderer

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Run1 1:03:34 6.2(10:15) 9.98(6:22)
  Total1 1:03:34 6.2(10:15) 9.98(6:22)

«»
1:03
0:00
» now
Tu

Tuesday Sep 20, 2016 #

1 PM

Run (Potomac Heritage Trail ) 1:03:34 [3] 6.2 mi (10:15 / mi)
shoes: Superior 2.5 (Red)

Run 2: Earlier in week - 45:00 marathon effort rolling trail run, with 10:00 easy flat warmup and 5:00 cool-down.

Nice run.....hot and humid!!

« Earlier | Later »