Training Log Archive: verticalwandererIn the 1 days ending Sep 22, 2016:
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Thursday Sep 22, 2016 #
Run (Road) 29:42 [3] 3.1 mi (9:35 / mi)
shoes: Superior 2.5 (Red)
Run 3: After getting to Utah, do an easy run of 15:00 - 20:00 with a few strides at the end. If you can do it on the course that would be great. I always tried to do this for out-of-town, unfamiliar races if I could manage.
Just did it in the neighborhood around my Dad's house.
Just did it in the neighborhood around my Dad's house.