Training Log Archive: maxledlieIn the 7 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
Running long 35:00 [2] 6.0 km (5:50 / km)
Planned on doing a 10k but I was pretty worn down from the week and the weather was lovely, so I ended up alternating jogging and walking. Explored some new parts of Glasgow.
Thursday Mar 17, 2016 #
Running intervals 35:00 [5]
5 mins warm-up @ 9.0kph
3 mins @ 14.5kph
3 mins @ 8.5 kph x5
3 mins cooldown
I bust a gut.
3 mins @ 14.5kph
3 mins @ 8.5 kph x5
3 mins cooldown
I bust a gut.
Tuesday Mar 15, 2016 #
Muay Thai 1:30:00 [4]
Monday Mar 14, 2016 #
Running long 30:00 [1] 5.0 km (6:00 / km)
A very gentle recovery run just to keep the legs going in between intervals and Muay Thai.
Sunday Mar 13, 2016 #
Running intervals 30:00 [4]
5 min warmup @ 9.0kph
3 mins @ 14.5kph
3 mins @ 8.5 kph x4
5x5 not very good pullups
3 mins @ 14.5kph
3 mins @ 8.5 kph x4
5x5 not very good pullups