Training Log Archive: OLotte

In the 1 days ending Nov 10, 2018:

activity

time

miles

Orienteering

47:17

3.68

(12:50)

5.93

(7:58)

12c

Warm up/down

10:00

0.62

(16:06)

1.0

(10:00)

Total

57:17

4.31

(13:18)

6.93

(8:16)

12c

0:57

0:00

6 PM

Warm up/down (Einlaufen) 10:00 [3] 1.0 km (10:00 / km)

Orienteering (BBM Nacht) 47:17 [3] 5.93 km (7:58 / km) +20m 7:50 / km
ahr:172 max:187 12c (injured)