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Training Log Archive: OLotte

In the 1 days ending Mar 26:

activity # timemileskm+m
  Warm up/down1 22:16 2.11(10:32) 3.4(6:33)
  Running1 13:39 1.65(8:16) 2.66(5:08)
  Total1 35:55 3.77(9:32) 6.06(5:56)

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Tu

Tuesday Mar 26 #

5 PM

Warm up/down 10:04 [3] 1.56 km (6:27 / km)
ahr:143 max:183

Running (11x 100-200m) 13:39 [3] 2.66 km (5:08 / km)
ahr:172 max:189

Zwischen den 11x 100-200m immer eine kurze trabpause von 70-200m gemacht.

Warm up/down 12:12 [3] 1.84 km (6:38 / km)
ahr:150 max:181

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