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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OLotte

In the 1 days ending Aug 4:

activity # timemileskm+m
  Stabi/Kraft1 50:00
  Running1 10:28 1.25(8:23) 2.01(5:12) 6
  Total2 1:00:28 1.25 2.01 6

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1:00
0:00
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Su

Sunday Aug 4 #

4 PM

Running 10:28 [3] 2.01 km (5:12 / km) +6m 5:08 / km
(sick)

5 PM

Stabi/Kraft 50:00 [3]
(sick)

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