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Training Log Archive: OLotte

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Running2 35:22 3.75(9:25) 6.04(5:51) 12
  Stabi/Kraft1 25:00
  Total3 1:00:22 3.75 6.04 12

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Fr

Friday Aug 9, 2019 #

12 PM

Running 19:51 [3] 4.01 km (4:57 / km) +9m 4:54 / km

1 PM

Running 15:31 [3] 2.03 km (7:39 / km) +3m 7:35 / km

5 x Slalom um 10 Bäume. Der Rest war auslaufen.
10 PM

Stabi/Kraft 25:00 [3]

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