Training Log Archive: OLotte

In the 1 days ending Sep 14, 2019:

activity

time

miles

Orienteering

45:03

3.66

(12:19)

5.89

(7:39)

140

14c

Warm up/down

13:28

1.14

(11:47)

1.84

(7:19)

Total

58:31

4.8

(12:11)

7.73

(7:34)

153

14c

0:58

0:00

11 AM

Warm up/down 6:38 [3] 0.91 km (7:17 / km) +10m 6:55 / km

12 PM

Orienteering (DM Staffel 1. Läufer) 45:03 [3] 5.89 km (7:39 / km) +140m 6:50 / km
14c (sick)

1 PM

Warm up/down 6:50 [3] 0.93 km (7:21 / km) +3m 7:14 / km