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Training Log Archive: OLotte

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Running1 28:33 2.98(9:34) 4.8(5:57) 10
  Total1 28:33 2.98(9:34) 4.8(5:57) 10

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Tu

Tuesday Oct 6, 2020 #

6 PM

Running 28:33 [3] 4.8 km (5:57 / km) +10m 5:53 / km
ahr:165 max:177

Mit 2x400 m zügiges laufen.

Keine Probleme.

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