Training Log Archive: OLotte

In the 1 days ending Feb 12, 2021:

activity

time

miles

Orienteering

59:27

3.91

(15:11)

6.3

(9:26)

19c

Warm up/down

8:44

0.88

(9:54)

1.42

(6:09)

Total

1:08:11

4.8

(14:13)

7.72

(8:50)

19c

1:08

0:00

3 PM

Warm up/down 8:44 [3] 1.42 km (6:09 / km)
ahr:157 max:172 (injured)

Orienteering 59:27 [3] 6.3 km (9:26 / km) +60m 9:00 / km
ahr:177 max:192 19c (injured)

Niederlehme