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Training Log Archive: OLotte

In the 1 days ending Mar 26, 2021:

activity # timemileskm+m
  Radfahren1 46:31 12.53(16.2/h) 20.17(26.0/h) 17
  Running1 31:47 3.32(9:34) 5.35(5:56) 11
  Total2 1:18:18 15.86(4:56) 25.52(3:04) 28

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Fr

Friday Mar 26, 2021 #

2 PM

Radfahren 46:31 [3] 20.17 km (26.0 kph) +17m
ahr:143 max:167

4 PM

Running 31:47 [3] 5.35 km (5:56 / km) +11m 5:53 / km
ahr:163 max:172 (injured)

Es sollten 40 min werden. Aber mein Knie tat weh.

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