Training Log Archive: OLotteIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 31, 2019 #
8 PM
Stabi/Kraft 30:00 [3]
Saturday Mar 30, 2019 #
8 AM
Running (BBA) 18:57 [3] 2.93 km (6:28 / km) +8m 6:23 / km
Friday Mar 29, 2019 #
6 PM
Warm up/down 20:00 [3]
Running 22:00 [3]
10x30s Sprinthypodrom
17 min ein anderes Hypodrom
17 min ein anderes Hypodrom
7 PM
Stabi/Kraft 20:00 [3]
Thursday Mar 28, 2019 #
10 PM
Stabi/Kraft 1:00:00 [3]
Wednesday Mar 27, 2019 #
6 PM
Running 44:27 [3] 8.9 km (5:00 / km) +79m 4:47 / km
ahr:171 max:187
Tuesday Mar 26, 2019 #
5 PM
Warm up/down 10:04 [3] 1.56 km (6:27 / km)
ahr:143 max:183
Running (11x 100-200m) 13:39 [3] 2.66 km (5:08 / km)
ahr:172 max:189
Zwischen den 11x 100-200m immer eine kurze trabpause von 70-200m gemacht.
Warm up/down 12:12 [3] 1.84 km (6:38 / km)
ahr:150 max:181