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Training Log Archive: OLotte

In the 7 days ending Mar 31:

activity # timemileskm+m
  Stabi/Kraft4 2:30:00
  Running4 1:39:03 9.0 14.49 87
  Teamsport1 1:10:00
  Warm up/down2 42:16 2.11 3.4
  Total9 6:01:19 11.12 17.89 87

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MoTuWeThFrSaSu

Sunday Mar 31 #

8 PM

Stabi/Kraft 30:00 [3]

Saturday Mar 30 #

8 AM

Running (BBA) 18:57 [3] 2.93 km (6:28 / km) +8m 6:23 / km

Friday Mar 29 #

6 PM

Warm up/down 20:00 [3]

Running 22:00 [3]

10x30s Sprinthypodrom
17 min ein anderes Hypodrom
7 PM

Stabi/Kraft 20:00 [3]

Thursday Mar 28 #

10 PM

Stabi/Kraft 1:00:00 [3]

Wednesday Mar 27 #

6 PM

Running 44:27 [3] 8.9 km (5:00 / km) +79m 4:47 / km
ahr:171 max:187

Tuesday Mar 26 #

5 PM

Warm up/down 10:04 [3] 1.56 km (6:27 / km)
ahr:143 max:183

Running (11x 100-200m) 13:39 [3] 2.66 km (5:08 / km)
ahr:172 max:189

Zwischen den 11x 100-200m immer eine kurze trabpause von 70-200m gemacht.

Warm up/down 12:12 [3] 1.84 km (6:38 / km)
ahr:150 max:181

Monday Mar 25 #

8 AM

Teamsport (Handball) 1:10:00 [3]

8 PM

Stabi/Kraft 40:00 [3]

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