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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OLotte

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering 4 2:22:28 11.94(11:56) 19.21(7:25) 61665c
  Warm up/down8 1:35:48 5.41 8.71 101
  Alternativ1 30:00
  Running1 4:44 0.62(7:42) 0.99(4:47)
  Total12 4:33:00 17.96 28.91 71765c

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MoTuWeThFrSaSu

Sunday Apr 7 #

9 AM

Warm up/down 15:00 [3]

10 AM

Orienteering (CEYOC Staffel 1.Läuferin) 39:50 [3] 5.17 km (7:42 / km) +210m 6:24 / km
19c

11 AM

Warm up/down 5:00 [3]

Saturday Apr 6 #

9 AM

Warm up/down 15:00 [3] 1.58 km (9:30 / km) +38m 8:28 / km
ahr:149 max:174

10 AM

Orienteering (CEYOC Lang) 59:51 [3] 7.51 km (7:58 / km) +270m 6:45 / km
ahr:183 max:193 16c

12 PM

Warm up/down 8:00 [3]

Friday Apr 5 #

4 PM

Warm up/down 20:00 [3] 2.3 km (8:42 / km) +33m 8:07 / km
ahr:155 max:177

5 PM

Orienteering (CEYOC Sprint) 13:26 [3] 2.82 km (4:46 / km) +20m 4:36 / km
ahr:192 max:198 16c

6 PM

Warm up/down 9:22 [3] 1.37 km (6:50 / km) +17m 6:26 / km
ahr:157 max:170

Thursday Apr 4 #

5 PM

Warm up/down 5:14 [3] 0.61 km (8:35 / km) +9m 7:59 / km
ahr:137 max:159

Orienteering (Sprinttraining) 29:21 [3] 3.71 km (7:55 / km) +116m 6:50 / km
ahr:160 max:190 14c

Mit Lisaaaaaa. Langsam gelaufen. Und ein Staffelstart schnell gemacht.

Tuesday Apr 2 #

Note
(rest day)

Monday Apr 1 #

8 AM

Alternativ (Badminton) 30:00 [3]

5 PM

Warm up/down 9:57 [3] 1.61 km (6:11 / km) +4m 6:06 / km
ahr:137 max:156

Running (8x 80m-100m) 4:44 [3] 0.99 km (4:47 / km)
ahr:170 max:184

Warm up/down 8:15 [3] 1.24 km (6:39 / km)
ahr:154 max:180

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