In the 7 days ending Aug 18, 2019:
Warm up/down 10:00 [3] 1.5 km (6:40 / km) +20m 6:15 / km
Orienteering (Niedersächsische Mittel) 30:22 [3] 3.84 km (7:54 / km) +40m 7:31 / km 14c
Warm up/down 10:00 [3] 1.8 km (5:33 / km)
Warm up/down 5:00 [3] 0.7 km (7:09 / km)
Orienteering (1. Lauf Hamburg-OL) 17:27 [3] 3.41 km (5:07 / km) +5m 5:05 / km 15c
Warm up/down 5:00 [3] 0.6 km (8:20 / km)
Orienteering (2. Lauf Hamburg-OL) 16:33 [3] 3.36 km (4:56 / km) +6m 4:53 / km 17c
Warm up/down 6:00 [3] 0.9 km (6:40 / km)
Orienteering 24:30 [3] 4.48 km (5:28 / km) +20m 5:21 / km 21c
Stabi/Kraft 30:00 [3]
Running 17:00 [3] 3.2 km (5:19 / km)
Running 43:02 [3] 7.7 km (5:35 / km) +12m 5:33 / km
Radfahren 44:23 [3] 13.57 km (18.3 kph) +20m
Warm up/down 19:53 [3] 3.05 km (6:31 / km) +1m 6:31 / km
Running intervals 28:31 [3] 5.41 km (5:16 / km) +4m 5:15 / km
Warm up/down 13:13 [3] 2.13 km (6:12 / km) +3m 6:10 / km
Radfahren 43:08 [3] 12.27 km (17.1 kph)
Note (rest day)
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