Training Log Archive: OLotteIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
12 PM
Warm up/down 10:00 [3] 1.01 km (9:54 / km) +34m 8:28 / km
Orienteering (BRL Lang) 51:36 [3] 6.56 km (7:52 / km) +225m 6:43 / km
12c
Saturday Sep 7, 2019 #
Event: DM Mittel-OL / BRL Lang-OL
2 PM
Warm up/down 17:47 [3] 2.12 km (8:23 / km)
Orienteering (DM Mittel ) 34:19 [3] 4.43 km (7:45 / km) +175m 6:28 / km
11c
Friday Sep 6, 2019 #
12 PM
Running 17:19 [3] 2.71 km (6:23 / km) +4m 6:21 / km
Thursday Sep 5, 2019 #
3 PM
Running 15:32 [3] 2.91 km (5:20 / km) +5m 5:18 / km
Wednesday Sep 4, 2019 #
Note
(rest day)
Tuesday Sep 3, 2019 #
12 PM
Running 22:47 [3] 4.21 km (5:25 / km) +8m 5:22 / km
Running 7:35 [3] 1.15 km (6:36 / km)
9x30m mit 10 Sekunden Stehpause und nach Hause traben.
1 PM
Stabi/Kraft 10:00 [3]
Monday Sep 2, 2019 #
7 PM
Stabi/Kraft 19:10 [3]