Training Log Archive: OLotte

Warm up/down 10:00 [3] 1.25 km (8:00 / km) +3m 7:54 / km

Orienteering (Jec Staffel 2. Position) 40:53 [3] 4.95 km (8:16 / km) +201m 6:52 / km
15c

Warm up/down 9:22 [3] 1.21 km (7:44 / km)

Warm up/down 20:00 [3] 1.92 km (10:25 / km) +51m 9:12 / km

Orienteering (Jec Lang) 1:08:09 [5] 8.31 km (8:12 / km) +250m 7:08 / km
12c

Warm up/down 9:24 [3] 1.33 km (7:04 / km) +15m 6:41 / km

Orienteering (Model Event Sprint) 35:03 [3] 2.17 km (16:09 / km) +7m 15:54 / km

Warm up/down 30:00 [3] 3.08 km (9:44 / km)

Orienteering (Jec Sprint) 16:59 [5] 3.44 km (4:56 / km) +27m 4:45 / km
15c

Warm up/down 7:40 [3] 1.19 km (6:27 / km)

Orienteering (Model Event Staffel) 41:14 [3] 2.3 km (17:56 / km) +60m 15:52 / km

Note
(rest day)

Running 14:38 [3] 2.69 km (5:26 / km) +3m 5:25 / km

Stabi/Kraft 19:00 [3]

Running 20:09 [3] 3.19 km (6:19 / km) +5m 6:16 / km