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Training Log Archive: OLotte

In the 7 days ending Feb 9:

activity # timemileskm+m
  Skiing5 9:42:32 62.09(9:23) 99.92(5:50) 929
  Stabi/Kraft1 26:00
  Running1 21:09 2.66(7:57) 4.28(4:56) 4
  Total7 10:29:41 64.75 104.2 933

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MoTuWeThFrSaSu

Sunday Feb 9 #

Note
(rest day)

Helsinki --> Berlin
1 PM

Running 21:09 [3] 4.28 km (4:56 / km) +4m 4:55 / km
ahr:167 max:180

Mein Fahrrad stand noch an der Bahn, und daher habe ich eine kleine Runde vorher gedreht bei schönstem Wetter und warmen 15 Grad. Danach kam aber Sabine schon.

Saturday Feb 8 #

Note
(rest day)

Reisetag nach Helsinki

Friday Feb 7 #

12 PM

Skiing (Skating) 1:26:01 [3] 15.4 km (5:35 / km) +120m 5:23 / km

Thursday Feb 6 #

11 AM

Skiing (Skating) 1:31:52 [3] 15.51 km (5:55 / km) +51m 5:50 / km
ahr:148 max:170

Wednesday Feb 5 #

11 AM

Skiing (Skating) 2:37:33 [3] 30.93 km (5:06 / km) +416m 4:46 / km
ahr:146 max:177

Tuesday Feb 4 #

12 PM

Skiing (Skating) 1:55:12 [3] 17.43 km (6:37 / km) +120m 6:23 / km
ahr:134 max:168

Monday Feb 3 #

12 PM

Skiing (Skating) 2:11:54 [3] 20.65 km (6:23 / km) +222m 6:04 / km
ahr:149 max:171

8 PM

Stabi/Kraft 26:00 [3]

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