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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OLotte

In the 7 days ending Oct 11:

activity # timemileskm+m
  Orienteering 2 1:28:55 4.18(21:18) 6.72(13:14) 19138c
  Stabi/Kraft1 38:54
  Warm up/down2 38:37 2.6(14:52) 4.18(9:14) 90
  Running1 28:33 2.98(9:34) 4.8(5:57) 10
  Total5 3:14:59 9.76 15.7 29138c

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MoTuWeThFrSaSu

Sunday Oct 11 #

12 PM

Warm up/down 19:37 [3] 2.24 km (8:45 / km) +38m 8:04 / km
ahr:152 max:179

Laufen + Mobilisation
3 PM

Orienteering 34:33 [3] *** 2.84 km (12:10 / km) +61m 10:59 / km
ahr:170 max:192 26c

Saturday Oct 10 #

1 PM

Warm up/down 19:00 [3] 1.94 km (9:48 / km) +52m 8:38 / km
ahr:158 max:188

Laufen + Mobilisation

Orienteering 54:22 [3] **** 3.88 km (14:01 / km) +130m 12:00 / km
ahr:178 max:195 12c

Wednesday Oct 7 #

8 PM

Stabi/Kraft 38:54 [3]

Tuesday Oct 6 #

6 PM

Running 28:33 [3] 4.8 km (5:57 / km) +10m 5:53 / km
ahr:165 max:177

Mit 2x400 m z├╝giges laufen.

Keine Probleme.

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