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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OLotte

In the 7 days ending Feb 14:

activity # timemileskm+m
  Orienteering 3 3:14:04 13.71(14:09) 22.07(8:48) 24141c
  Skiing2 2:31:23 13.38(11:19) 21.54(7:02) 35
  Stabi/Kraft1 51:53
  Warm up/down1 8:44 0.88(9:54) 1.42(6:09)
  Total6 6:46:04 27.98 45.03 27641c

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Orienteering 52:39 [3] 6.5 km (8:06 / km) +38m 7:52 / km
ahr:165 max:186 11c

Briesekrug

Saturday Feb 13 #

11 AM

Orienteering 1:21:58 [3] 9.27 km (8:51 / km) +143m 8:13 / km
ahr:172 max:189 11c (injured)

Leuenberg

Friday Feb 12 #

3 PM

Warm up/down 8:44 [3] 1.42 km (6:09 / km)
ahr:157 max:172 (injured)

Orienteering 59:27 [3] 6.3 km (9:26 / km) +60m 9:00 / km
ahr:177 max:192 19c (injured)

Niederlehme

Thursday Feb 11 #

8 PM

Stabi/Kraft 51:53 [3]
ahr:124 max:171 (injured)

Tuesday Feb 9 #

11 AM

Skiing (Klassisch) 1:17:53 [3] 9.79 km (7:57 / km)
ahr:144 max:169 (injured)

Extreme Schmerzen in der Leiste bekommen. Danach hatte ich mandelgroße Kugeln da drin.

Monday Feb 8 #

Note
(injured) (rest day)

5 PM

Skiing 1:13:30 [3] 11.75 km (6:15 / km) +35m 6:10 / km
ahr:137 max:176 (injured)

Einfach nur schön aus der Haustür raus skizufahren. Ich bin mit Mama gefahren.

Mein Knie tut leider sehr weh.

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