Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OLotte

In the 7 days ending May 9, 2021:

activity

time

miles

Radfahren

2:17:21

31.18

(13.6/h)

50.18

(21.9/h)

Stabi/Kraft

44:58

Alternativ

40:00

Running

12:03

1.66

(7:15)

2.67

(4:30)

Total

3:54:22

32.84

52.85

1:37

0:00

» now

Saturday May 8, 2021 #

9 PM

Stabi/Kraft 44:58 [3]

Friday May 7, 2021 #

Note

Fitness SportABI

Thursday May 6, 2021 #

Note

Volleyball SportABI

Alternativ 40:00 [3]

Wednesday May 5, 2021 #

Note

Coopertest SportABI

2 PM

Radfahren (Warmfahren) 27:01 [3] 8.29 km (18.4 kph) +57m
ahr:153 max:173 shoes: Scott comp boa reflective lady

3 PM

Running (Coopertest ABI) 12:03 [5] 2.67 km (4:30 / km)
(injured) shoes: ASICS Gel Trainer 26

4 PM

Radfahren 58:36 [3] 20.73 km (21.2 kph) +32m
shoes: Scott comp boa reflective lady

Nach Hause

Tuesday May 4, 2021 #

Note

Mathe ABI

Monday May 3, 2021 #

5 PM

Radfahren 51:44 [3] 21.16 km (24.5 kph) +8m
ahr:146 max:169 shoes: Scott comp boa reflective lady

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