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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 1 days ending Sep 28, 2008:

activity # timemileskm+m
  orienteering1 22:00 1.86(11:48) 3.0(7:20)
  Total1 22:00 1.86(11:48) 3.0(7:20)

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Su

Sunday Sep 28, 2008 #

orienteering 22:00 [3] **** 3.0 km (7:20 / km)
shoes: speed cross

sa champs relay - still sore quad so took it easy. not a bad run and great to run in the forrect again

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