Training Log Archive: jgreenIn the 1 days ending Apr 16, 2012:
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Monday Apr 16, 2012 #
Physio/bio etc 1:00:00 [3]
Had another long session.
Some great progress on my calves - my new tatoo got in the way a little.
http://www.facebook.com/photo.php?fbid=10150658729...
My rib strain is still painful with a full breath of air, and pressure in the right spot, but it is healing. no idea exactly what caused it at the O training camp, or exactly what kind of strain it is. Physio game me three possibilities, all with long names that I immediately forgot. Other than the muscle between my ribs might be strained, hence the pain when taking a deep breath. I think time will be the healer on this one.
then had a bit of a pilates tutorial with three core stabilizing exercises to do. My favorite is running on the wall. Sounds more fun then it is.
Some great progress on my calves - my new tatoo got in the way a little.
http://www.facebook.com/photo.php?fbid=10150658729...
My rib strain is still painful with a full breath of air, and pressure in the right spot, but it is healing. no idea exactly what caused it at the O training camp, or exactly what kind of strain it is. Physio game me three possibilities, all with long names that I immediately forgot. Other than the muscle between my ribs might be strained, hence the pain when taking a deep breath. I think time will be the healer on this one.
then had a bit of a pilates tutorial with three core stabilizing exercises to do. My favorite is running on the wall. Sounds more fun then it is.