Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Sep 22, 2008:

activity

time

miles

orienteering

1:33:40

8.57

(10:55)

13.8

(6:47)

run

59:00

4.97

(11:52)

8.0

(7:23)

paddling

47:10

3.11

(15:11)

5.0

(9:26)

gym

35:00

cycle

33:00

2.49

(13:17)

4.0

(8:15)

Total

4:27:50

19.14

30.8

2:31

0:00

» now

Monday Sep 22, 2008 #

gym 35:00 [3]
shoes: asics road

10 mins on stationary bike then lots of streatching

Sunday Sep 21, 2008 #

Event: Gauteng Colour Coded - Hedianga

orienteering race (13) 51:00 [5] 6.8 km (7:30 / km)
shoes: XAPro green

lost it on the second last control - hadianga

Course 1 - Splits

Thursday Sep 18, 2008 #

run 30:00 [3] 4.0 km (7:30 / km)
shoes: asics road

family time trial - cut short with a niggly baby.

Tuesday Sep 16, 2008 #

run race 29:00 [5] 4.0 km (7:15 / km)
shoes: salomon raid race 2

gotcha garmin - GPS navigation as part of the G4 selections.

cycle race 33:00 [5] 4.0 km (8:15 / km)
shoes: salomon raid race 2

feathered agression- cycle as part of teh G4 selections. got a puncture and it ended up being a run as well as a cycle

orienteering race 33:00 [5] 5.0 km (6:36 / km)
shoes: salomon raid race 2

part of the G4 selections - should have been 31 mins.

paddling 7:50 [5] 1.0 km (7:50 / km)
shoes: salomon raid race 2

helly hanson 5 finger george - kayak agility - part of G4 selections

paddling 39:20 [5] 4.0 km (9:50 / km)
shoes: salomon raid race 2

broken wing kayak orienteering as part of G4 challenge.

orienteering 9:40 [5] 2.0 km (4:50 / km)
shoes: salomon raid race 2

flacky cliffs back bearing excersize - pat of G4 selections.

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