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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Sep 29, 2008:

activity # timemileskm+m
  cycle1 40:00 9.32(4:17) 15.0(2:40)
  orienteering1 22:00 1.86(11:48) 3.0(7:20)
  Total2 1:02:00 11.18(5:33) 18.0(3:27)

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Sunday Sep 28, 2008 #

orienteering 22:00 [3] **** 3.0 km (7:20 / km)
shoes: speed cross

sa champs relay - still sore quad so took it easy. not a bad run and great to run in the forrect again

Thursday Sep 25, 2008 #

cycle 40:00 [3] 15.0 km (2:40 / km)

cycled to work on road bike. much quicker than the car...

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