Training Log Archive: jgreenIn the 7 days ending Jun 22, 2009:
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Monday Jun 22, 2009 #
run 35:00 [3] 5.0 km (7:00 / km)
easy run round westcliff - with one set of the stairs
Sunday Jun 21, 2009 #
orienteering 1:08:00 [3] 10.0 km (6:48 / km)
long o- had a good run but for a cracked rib from saturday - took a long time before the pain tablet kicked in and i could take a full breath. ended up DSQ anyway due to a no punch at a drink point - novice mistake but i still make them.
Saturday Jun 20, 2009 #
Event: Gauteng Champs
orienteering 31:00 [3] **** 3.0 km (10:20 / km)
ahr:185 max:196
good run but not up to scratch - a couple small mistakes but generally just running too slowly. sore throat kept me back. great map with lots of route choice. can't wait fo rthe splits to be uploaded.
Tuesday Jun 16, 2009 #
Event: JWOC Fundraiser
orienteering 58:00 [1] 3.0 km (19:20 / km)
walked round with the family