Training Log Archive: jgreenIn the 7 days ending Feb 27, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 27, 2011 #
Event: Gauteng Sprint 1
run warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: HiTec infinity lite green
orienteering warm up/down (down) 30:00 [3] 2.0 km (15:00 / km)
shoes: HiTec infinity lite green
orienteering race 17:23 [5] *** 3.92 km (4:26 / km)
max:192 spiked:9/15c shoes: HiTec infinity lite green
Great first outing. But so many places I could and should have picked up the 6 seconds mike had on me.
Saturday Feb 26, 2011 #
other (stroll) 25:00 [3] 3.0 km (8:20 / km)
shoes: HiTec infinity lite green
stroll down the hill
Wednesday Feb 23, 2011 #
cycle 40:00 [3] 10.0 km (4:00 / km)
cycled to work and dropped of Teagan
Tuesday Feb 22, 2011 #
run 42:00 [3] 7.5 km (5:36 / km)
ran home in the raid cause i left my keys in the car i got a lift to lunch in.
Monday Feb 21, 2011 #
run intervals 46:00 [4] 7.7 km (5:58 / km)
(injured) shoes: HiTec infinity lite green
hard session over lunch - a bit too hard - pulled my calf muscle - but my glute feels much better...