Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Feb 28, 2011:

activity

time

miles

run

1:27:00

8.7

(10:00)

14.0

(6:13)

other

1:05:00

1.86

3.0

orienteering

47:23

3.68

(12:53)

5.92

(8:00)

9 /

15c

60%

cycle

40:00

6.21

(6:26)

10.0

(4:00)

Total

3:59:23

20.46

32.92

9 /

15c

60%

1:10

0:00

» now

Monday Feb 28, 2011 #

run 30:00 [3] 5.0 km (6:00 / km)
shoes: HiTec infinity lite green

intervals round westcliff

other (pilates) 40:00 [3]
shoes: HiTec infinity lite green

C • Android O game 2

Sunday Feb 27, 2011 #

Event: Gauteng Sprint 1

run warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: HiTec infinity lite green

orienteering warm up/down (down) 30:00 [3] 2.0 km (15:00 / km)
shoes: HiTec infinity lite green

orienteering race 17:23 [5] *** 3.92 km (4:26 / km)
max:192 spiked:9/15c shoes: HiTec infinity lite green

Great first outing. But so many places I could and should have picked up the 6 seconds mike had on me.

MEN - Splits

Saturday Feb 26, 2011 #

other (stroll) 25:00 [3] 3.0 km (8:20 / km)
shoes: HiTec infinity lite green

stroll down the hill

Wednesday Feb 23, 2011 #

cycle 40:00 [3] 10.0 km (4:00 / km)

cycled to work and dropped of Teagan

Tuesday Feb 22, 2011 #

run 42:00 [3] 7.5 km (5:36 / km)

ran home in the raid cause i left my keys in the car i got a lift to lunch in.

« Earlier | Later »