Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Mar 14, 2011:

activity

time

miles

run

1:27:30

9.44

(9:16)

15.2

(5:45)

orienteering

38:18

3.11

(12:20)

5.0

(7:40)

21 /

23c

91%

Total

2:05:48

12.55

(10:01)

20.2

(6:14)

21 /

23c

91%

averages - sleep:7 weight:74.4kg

0:48

0:00

» now

Monday Mar 14, 2011 #

run (lactate intervals) 47:00 [3] 9.0 km (5:13 / km)
slept:6.0 weight:75kg shoes: HiTec infinity lite green

10 min warm up then 8 x 3mins at 172 to 186 heart rate with reovery down to 130bpm. The 7th interval was the hardest. then 5 min warm down. really tough session.

Note
weight:75kg

discovery vitality check.
BP 110/70
cholesterol too low to measure <2.8
glucose at 5.6
and weight still at 75.
should have earned me a healthy 14000 discovery points...

Sunday Mar 13, 2011 #

Event: Gauteng Sprint 3 - Summit College

run warm up/down (another worm up) 10:00 [3] 1.0 km (10:00 / km)
shoes: HiTec infinity lite green

Warm up in the parking lot.

orienteering warm up/down (string course) 15:00 [3] 0.7 km (21:26 / km)
shoes: HiTec infinity lite green

Took the girls on the string course. Teagan loved it and ran almost the entire distance.

9 AM

orienteering race (summet college) 23:18 [5] ** 4.3 km (5:25 / km)
ahr:181 max:190 spiked:21/23c slept:7.0 weight:75kg shoes: HiTec infinity lite green

Ok run. Wasn't feeling strong this morning and contemplated not running. The vooma made the difference I think. Only 1 mistake at 7 cost me 10 seconds. Otherwise there was lots of hesitation and I need to run faster as well as read the circle before I get there.

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Training Log Archive: jgreen

Monday Mar 14, 2011 #

Sunday Mar 13, 2011 #

Friday Mar 11, 2011 #

Thursday Mar 10, 2011 #

Wednesday Mar 9, 2011 #