Training Log Archive: jgreenIn the 7 days ending Apr 4, 2011:
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Monday Apr 4, 2011 #
Note
slept:12.0 (sick)
seem to have come down with the bug that Gemma had. hopefully mine will also be 24hr of nausia and cramps. She is well again but I feel rubbish!
Sunday Apr 3, 2011 #
Event: Gauteng Sprint 4 - Wilds
orienteering race 23:32 [5] *** 2.67 km (8:49 / km) +165m 6:44 / km
spiked:16/22c slept:6.0 shoes: HiTec infinity lite green
OK race with 1 BIG mistake - 90 seconds and several smaller ones. legs felt very heavy. disappointed with my error on 14. navigated out to 5 along the line instead of 15.
1 ok, 2 no problem, 3 ok, 4 went round not over and caught mike, but then messed about uin the circle. I walked straight past thecontol at the correct boulder. went up to the path, doown to the next boulder then back to the correct one - should have been 15 seconds faster.
5 struggled up the hill, attack point of the path junction then veered slightly right - caught up to Mike again.
messed up 6 - went all the way through the vegetation and had to go back up the hill., 9 i think i had the correct route choice, but i seemed to come onto the last junction very fast and had to relocate. struggled up hill again for 10 and 11. 12 was fast and 13 i overran - lost another 10 seconds and caught mike again. 14 was easy enough but then i mis-read the map and headed fo 5 not across the bridge to 15 - need to read ahead more. Then i dropped down to another unmapped boulder before the slight clearing and lost another 5 seconds.
18 i was caught in traffic so didn't see a path junction - corrected a ran straight onto it, but not the most direct route. no problems there on out,. looking forward to seeing the splits...
1 ok, 2 no problem, 3 ok, 4 went round not over and caught mike, but then messed about uin the circle. I walked straight past thecontol at the correct boulder. went up to the path, doown to the next boulder then back to the correct one - should have been 15 seconds faster.
5 struggled up the hill, attack point of the path junction then veered slightly right - caught up to Mike again.
messed up 6 - went all the way through the vegetation and had to go back up the hill., 9 i think i had the correct route choice, but i seemed to come onto the last junction very fast and had to relocate. struggled up hill again for 10 and 11. 12 was fast and 13 i overran - lost another 10 seconds and caught mike again. 14 was easy enough but then i mis-read the map and headed fo 5 not across the bridge to 15 - need to read ahead more. Then i dropped down to another unmapped boulder before the slight clearing and lost another 5 seconds.
18 i was caught in traffic so didn't see a path junction - corrected a ran straight onto it, but not the most direct route. no problems there on out,. looking forward to seeing the splits...
Saturday Apr 2, 2011 #
cycle 1:19:00 [3] 18.6 km (4:15 / km) +185m 4:03 / km
ahr:131 max:162 slept:5.0
rode with Sam - along the spruit, a lap of delta then back to emmies to feed the ducks with the girls.
Friday Apr 1, 2011 #
12 PM
run (emmies) 36:00 [2] 6.7 km (5:22 / km) +55m 5:10 / km
ahr:144 max:173 slept:4.5 shoes: HiTec infinity lite green
fun run round emmies with an extra loop round the dam.
good warmup for the weekend...
good warmup for the weekend...
Thursday Mar 31, 2011 #
Note
slept:7.0 (rest day)
still feeling like I am on the verge of getting sick. Going to take a rest day and hope it goes away... lots of water and vitamins. Pity - it is a brilliant day outside for a lunch time run... maybe a paddle tomorrow is in order?
Wednesday Mar 30, 2011 #
cycle (to work) 36:40 [3] 9.8 km (3:44 / km)
ahr:131 max:165 slept:6.0
Fun ride to work with dropping Teagan at school in the bike carridge.
hopefully i will have enough energy to enjoy the ride home as well...
hopefully i will have enough energy to enjoy the ride home as well...
cycle (from work) 32:00 [3] 7.5 km (4:16 / km)
ahr:143 max:162 slept:6.0
slow fun ride home - the shortest route.
Tuesday Mar 29, 2011 #
run 41:30 [3] 8.5 km (4:53 / km)
ahr:165 max:185 slept:8.0 weight:76kg shoes: HiTec infinity lite green
fun run round zoo lake - not recovered yet - still low on energy - couldn't run all the way up westcliff stairs.